November 30, 2023


Science Of Woman

Does Your Pores and skin Want A Reset? Do This 7-Day Problem!

6 min read

After a summer time crammed with solar, warmth, chlorine, saltwater, and sunscreen, our pores and skin typically takes a beating, leading to dullness, elevated breakouts, and an absence of radiance. Seasonal skincare changes are one thing that many people have grow to be fairly accustomed to, however generally it simply doesn’t appear to be sufficient. When you uncared for your skincare routine throughout these lazy summer time days, developed brown spots from solar publicity, confronted clogged pores and breakouts from sunscreen, or skilled dryness on account of chlorine and saltwater, then your pores and skin might have some further TLC this fall– and I have just the challenge for you.

This previous October I launched the 7-Day #OBEYRENEE Problem, my first ever guided 7-day problem for post-summer pores and skin restore, with every day movies from me personally. What I prefer to name a Pores and skin HIIT (high-intensity interval exercise) this week-long routine is one thing I do each fall to get my pores and skin again on monitor, and now I need to share it with you! All you want to get began are just a few primary skincare merchandise (most of that are doubtless already in your possession) and 7 days devoted to attaining your greatest glow but. Let’s get glowing!

Which Skincare Merchandise Do I Want For This 7-Day Problem?

Earlier than diving into the problem, right here’s a rundown of the important and elective skincare merchandise that I like to recommend for this 7-day problem:


Good to Have:

Don’t have all the Renée Rouleau merchandise that I’m utilizing? No worries! Each morning and evening, I solely use skincare merchandise from my line (apart from a prescription retinoid and a few instruments like NuFace, a gua sha, and many others.), however I understand not everybody may have the precise merchandise I’ve. Use whichever merchandise you will have available which are the closest to what I’m recommending– and take a look at the FAQs on the backside of this page for different product recommendations!

That is the introduction video for my 7-day problem. For my every day AM and PM routines, comply with alongside here.

Which Energy Retinol Ought to I Use?

The energy of retinol, retinoid, tretinoin, or different forms of vitamin A you need to use through the 7-day problem relies on your particular person pores and skin kind, in addition to prior expertise with this ingredient. When you’re new to retinol and not sure of how your pores and skin will reply, search extra beginner-friendly merchandise to attenuate the uncertainty of potential dryness and irritation. Nonetheless, when you’re acquainted with retinol and searching for extra of a transformative expertise, then I encourage you to make use of the strongest retinol that you simply really feel snug with. Keep in mind, the stronger the retinol, the extra noticeable the outcomes!

Will I Expertise Aspect Results?

It’s important to remember that utilizing retinol or vitamin A merchandise can result in negative effects equivalent to sensitivity, dryness, and flaking. That is all thought of regular as a result of your pores and skin’s barrier is being compromised for a brief interval throughout this problem (significantly days 4-6, when the retinol is kicking in). If at any level these negative effects grow to be an excessive amount of, modify the routine to your particular wants.

Why Is Moisturizer Optionally available on Some Nights?

As you comply with together with the problem, you might discover that I name out utilizing a moisturizer as an elective step. That is due to a time period known as “product sandwiching.” For these new (or delicate) to lively components like vitamin A, you might select to layer a moisturizer above and beneath your software of vitamin A to create a buffer between it and the pores and skin. This dilutes the energy of vitamin A, therefore lowering the energy of its negative effects. Nonetheless, if you wish to obtain the total results of vitamin A and all of its potential peeling results (which provides the total collagen increase), you might select to choose out of utilizing a moisturizer earlier than or after utilizing a retinol/ vitamin A product. This enables vitamin A to work deeper throughout the pores and skin, probably yielding extra seen outcomes.

Can I Repeat This 7-Day Problem?

Excellent news for many who benefit from the problem – you’ll be able to repeat it! I encourage you to repeat this 7-day problem everytime you discover your pores and skin is in want of one other increase of outcomes.

Right here’s a tip: To maximise the advantages and provides your pores and skin the time it must relaxation, I like to recommend ready 2-3 weeks between every problem. It will enable your pores and skin to totally recuperate and make sure you get probably the most out of every expertise.

Is This 7-Day Problem Appropriate For All Pores and skin Sorts?

Sure! That is applicable for all the nine skin types. If you wish to give your pores and skin a glow-up, this problem is for you. Simply be sure you’re utilizing merchandise applicable on your pores and skin kind.

Will Skipping a Step Reduce My Outcomes?

Whereas it’s ultimate to comply with every step for the perfect outcomes, don’t fear an excessive amount of when you often skip one. Attempt to persist with the routine as carefully as you’ll be able to, however do not forget that skipping a step right here or there received’t wreck your probabilities of attaining nice outcomes. Simply do your greatest and benefit from the journey!

I’ve a tough time utilizing retinol, what ought to I exploit?

Whether or not you don’t have retinol or simply don’t need to use it, that’s completely okay! Nonetheless, it’s price noting that with out retinol, you might not expertise the identical transformative outcomes. Retinol, particularly in prescription energy, can present important collagen-boosting and peeling results. But when retinol isn’t your factor or you’ll be able to’t use it for any motive, don’t fear! You’ll be able to nonetheless obtain skin-smoothing outcomes that your pores and skin will love.

The 7-Day #OBEYRENEE Problem is a unbelievable alternative to reset your pores and skin and rejuvenate your complexion post-summer. When you missed this problem, maintain an eye fixed out for the subsequent one, and within the meantime, follow along on YouTube and provides your pores and skin the care it deserves. Your radiant, post-summer glow is simply 7 days away!

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