December 2, 2023


Science Of Woman

8 suggestions for (re)discovering your private model following mastectomy — That’s Not My Age

5 min read


Liz carrying Rixo


Common readers (and listeners) would possibly bear in mind Dr Liz O’Riordan. The advisor breast surgeon’s world turned upside-down in 2015 when, aged 40, she was identified with breast most cancers. She joined me on the podcast final 12 months to speak about her expertise; from analysis, to therapy and restoration. While chatting we spoke briefly in regards to the impression that having a mastectomy has had on how she feels about her physique (Liz doesn’t have a left breast and doesn’t put on a prosthetic) and the way she’s needed to adapt her private model to offset the lack of a breast. On the time I made a notice to return again to this as there appears to be little or no private and sensible recommendation on the market in regards to the challenges of dressing post-mastectomy.

‘It may be very arduous coming to phrases with a brand new physique form and picture after a mastectomy,’ she tells me.  ‘It’s not simply the the lacking breast(s) that may have an effect on what you put on. For some girls, breasts cover a tummy beneath, their absence could make it appear a bigger. Except you’re very slim, there may also be a noticeable bulge on the facet the place the breast used to merge into the comfortable tissue beneath your armpit. These can create odd shapes beneath garments if a prosthesis isn’t worn. To start with I might cry as I walked round department shops with my shoulders hunched over, desperately searching for one thing which may disguise my uni-boob. I needed to cover in big saggy jumpers that always exacerbated the asymmetry. Ultimately, I realised that no-one is de facto taking a look at me. I needed to study to like my physique once more and to put on what made really feel good as a substitute of worrying what different folks thought. Time is a good healer. Now, I put on what I need.’


Credit score: Liz Twitter @Liz_ORiordan


Right here Liz O’Riordan shares eight suggestions and concepts for post-mastectomy dressing:

With regards to mastectomy bras, they should be full cupped to carry a prosthesis flat in opposition to the chest wall. Which means plunging necklines and something low-cut will present the bra beneath (I struggled with this as a whole lot of my pre-cancer attire had V-necks). Another is to put on a modesty panel or cleavage cowl that clips on to a bra.

I discovered hot-weather dressing actually arduous. Many mastectomy bras have broad straps – flimsy, lacy issues gained’t maintain the burden of a prosthesis – which implies that the bra will present beneath strappy attire. As an alternative I put on gentle vest tops beneath – in black, navy or white. Ones that include a whole lot of Lycra don’t experience up and create wrinkles as I’m going about my day. Additionally helpful are these old-fashioned dress slips (like granny used to put on) that I discovered at good ol’ M&S.

Carrying a scarf, scarf or bolero over a strappy gown will cover the bra, but this provides one other layer of clothes that is probably not perfect when the recent flushes come (as a consequence of hormonal modifications) – or if the climate is especially scorching and humid. Experiment with what works for you since layers are good for each (physique)type and performance.

When you select to go with no bra or a prosthesis, this presents totally different challenges. As a small-breasted lady, I’m fortunate that I can go bra-less, however I might advocate nipple covers (cloth and silicone). There are not any one-sided bras that I do know of to assist single breasts sans prosthesis. Though it may be expensive, corporations like Buttress & Snatch could make a customized bra for you.

Re-addressing the (dis)proportion subject… Tops with a fussy neckline can distract the attention: straps that tie in a bow or hold down, ruching, gathering or piping alongside a centre row of buttons. My dream high for hiding asymmetry has ruffles or flounces (sadly, each time I’ve discovered one I appreciated, the ruffle was on the improper facet – designers take notice!). When you don’t put on a prosthesis, keep away from wrap necklines as they gape terribly on the flat facet. I’ve moved in the direction of floaty, breathable materials (scorching flushes once more) and experimented with bolder colors and patterns for extra smoke’n’mirrors distraction. Free and drapey layers are additionally good.

There are days when I’ve cleavage envy, particularly at events when everybody glams up and I battle to really feel horny. It’s a lot more durable to seek out event put on now. Tailor-made clothes like fitted attire and jackets – or something with an apparent dart – could be troublesome to put on as a result of what can’t be stuffed out is extra apparent. Carrying waistcoats or open shirts and blouses works effectively. Typically, I keep away from strapless, stretchy attire as they have an inclination to fall down with out two breasts. When you actually love a elaborate gown, a corset-style high – if it’s tight sufficient and has some boning or shaping – can disguise a mastectomy so long as the fabric sits near the chest on the high. As an alternative, I like a jumpsuit. There’s no faffing about discovering a high that goes with a pair of trousers or a skirt, and no worrying about tights. Jumpsuits are a cool different to each day or event dressing and there are some very good, dressier variations in velvet or sequin materials out now.

An enormous necklace turns into a speaking level as a substitute of the garments I’m carrying. I search for closer-to-the-neck model statements, slightly than as soon as liked longer pendants. I gave mine away as a result of with out two breasts to maintain a pendant within the center, they simply turn into a nuisance. Whereas I’m not a shawl individual, these could be nice in diverting the attention from a flat chest and including a splash of color to your outfit.

I additionally deal with earrings and lipstick – or daring glasses and hairstyles – to attract the eye to my face, not my chest. When my hair grew again gray, some colors simply didn’t go well with my skin-tone anymore. Like Alyson, I needed to change a whole lot of my wardrobe and make-up. I like contrasts so [clothing-wise] I stick with black, white, and navy with a pop of yellow or orange or inexperienced.


 You will discover Liz over on her web site HERE and instagram HERE. You’ll be able to pre-order a replica of her new e-book HERE.



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